Hey Everyone,
Welcome back to another terrible tuesday! My training partner for years always told me of Terrible Tuesdays so now I am making myself relive them.
What you will need. 1/3 of your weight. If it’s a bag filled with stuff, a weight, kettle bell, whatever!
Lateral Bounds 20x – body weight (sink down low and try to stay in that position each time)
Sprint 100m
100m arms stay over head lunges
Repeat this until you get to 400m of over head lunges…so
Lateral Bounds 30x
Sprint 200m
200m arms stay over head lunges
And so on!!! It’s challenging but satisfying when you finish!!! It should take you about 45-50 minutes.
