I realize I am not following my normal format but I did a lot of these workouts during the holidays. Yes I didn’t take a break, well maybe only during Christmas Day.
Repeat 3 sets of the entire workout!
Basic Push up or Knee Push up x15 – 25
Diamond Push up x15 – 25
Stabilized Push Up x16 – 26
- Do a push up and followed by lifting off the ground in the air 1 side of the arm and the other side a leg.
Rotation Push Up x16-26
- Do a push up and rotate into a side plank.
Jump Jack Push ups x12-15
Hindu Push ups or Dive Bomber x15-25