Workout of the Week Part 2 – Mar 6th to 12th Shoulders & Legs

Hello Everyone,

So another great time for a workout during some free time. I designed this one as a Full Circuit. 36 minutes!!!! You can go hard for that long!!

Shoulder & Leg Lactate Slam: 3 sets

1.Step Ups – 10x each leg (20 total)                               Step Up

2. Walking Curtis P’s – 10-15 meters or 16x                Curtis P

3. Clean and Press -10x                                                      Clean and Press

4. Standing DB Alternating Shoulder Press – 10x each side  Alternating Shoulder Press

5. Calf Raises – 20x                                                           Standing Calf Raise

6. Squat to Press (Thrusters) -10x                             Thruster

1 minute & 30 sec rest –  REPEAT!!!