Workout Variation – Death by Pushup

Hello Everyone,

I realize I am not following my normal format but I did a lot of these workouts during the holidays. Yes I didn’t take a break, well maybe only during Christmas Day.

Repeat 3 sets of the entire workout!

Basic Push up or Knee Push up        x15 – 25

Diamond Push up                                 x15 – 25

Stabilized Push Up                               x16 – 26

• Do a push up and followed by lifting off the ground in the air 1 side of the arm and the other side a leg.

Rotation Push Up                                 x16-26

•  Do a push up and rotate into a side plank.

Jump Jack Push ups                            x12-15

Hindu Push ups or Dive Bomber     x15-25