Documents, Lunch & Supper

Pizza Supper – March 31 2016

Hello Everyone,

I needed a healthy easy thing to make so I did Pizza because everyone loves a good pizza every so often.


1 pound refrigerated fresh pizza dough
Cooking spray
1 tablespoon butter
2 garlic cloves, minced
2 tablespoons all-purpose flour
1/2 teaspoon freshly ground black pepper
3/4 cup 2% reduced-fat milk
1/2 cup (2 ounces) grated fresh pecorino Romano cheese
1 tablespoon yellow cornmeal
1 1/2 cups shredded boneless, skinless roasted chicken breast
1/4 cup diced red onion
1 tablespoon chopped fresh oregano
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh parsley


1. Preheat oven to 450°.

2. Place dough in a bowl coated with cooking spray; let dough stand, covered, for 15 minutes.

3. Melt butter in a medium saucepan over medium heat. Add garlic; cook 30 seconds, stirring constantly. Add flour and pepper; cook 1 minute, stirring constantly with a whisk. Gradually add milk, stirring constantly with a whisk. Cook 3 minutes or until thick and bubbly, stirring constantly with a whisk. Remove from heat; add cheese, stirring until cheese melts.

4. Sprinkle a baking sheet with cornmeal; roll dough into a 12-inch circle on prepared baking sheet. Spread white sauce over dough, leaving a 1/2-inch border. Top with chicken and onion. Bake at 450° on bottom oven rack for 17 minutes or until crust is golden. Sprinkle with herbs.

Recipe found by Heather, site unknown

Breakfast, Documents

Chia Seed Coconut Pudding – March 31 2016 Breakfast

Hello Everyone,

This was a great treat for breakfast and healthy too!

Give it a try…

  • 4 Tbs Chia Seeds
  • ½ Tbs Vanilla extract
  • 2 cups Coconut Milk (boxed or canned, full fat)
  • ½ cup sweetened coconut flakes
  • 1 Tbs honey
  • Extra sweetened coconut flakes, fruit, and granola
Chia Seed Coconut Cream Pie Pudding
  1. Put all ingredients in a container with lid, stir well, making sure chia is well incorporated into the liquid.
  2. Refrigerate overnight, or for 5-6 hours
  3. Serve with sweetened coconut flakes garnish, fresh fruit, granola, etc.

Another alternative option from is coconut mango chia seed pudding