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Tag: LSKM
Updates Moose Jaw
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Moose Jaw, Class Trial
Hello Everyone,
Moose Jaw Here I come. I will be joining Control Bjj at their facility.
Starting In January 2018, Krav Maga is coming to Moose Jaw with the help of Control Bjj and their great team.
It will be a monthly membership with more options on our contct page.
Check it out!
LSSD Krav Maga
UPDATE:
Pizza Supper – March 31 2016
Hello Everyone,
I needed a healthy easy thing to make so I did Pizza because everyone loves a good pizza every so often.
Ingredients
1 pound refrigerated fresh pizza dough
Cooking spray
1 tablespoon butter
2 garlic cloves, minced
2 tablespoons all-purpose flour
1/2 teaspoon freshly ground black pepper
3/4 cup 2% reduced-fat milk
1/2 cup (2 ounces) grated fresh pecorino Romano cheese
1 tablespoon yellow cornmeal
1 1/2 cups shredded boneless, skinless roasted chicken breast
1/4 cup diced red onion
1 tablespoon chopped fresh oregano
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh parsley
Preparation
1. Preheat oven to 450°.
2. Place dough in a bowl coated with cooking spray; let dough stand, covered, for 15 minutes.
3. Melt butter in a medium saucepan over medium heat. Add garlic; cook 30 seconds, stirring constantly. Add flour and pepper; cook 1 minute, stirring constantly with a whisk. Gradually add milk, stirring constantly with a whisk. Cook 3 minutes or until thick and bubbly, stirring constantly with a whisk. Remove from heat; add cheese, stirring until cheese melts.
4. Sprinkle a baking sheet with cornmeal; roll dough into a 12-inch circle on prepared baking sheet. Spread white sauce over dough, leaving a 1/2-inch border. Top with chicken and onion. Bake at 450° on bottom oven rack for 17 minutes or until crust is golden. Sprinkle with herbs.
Recipe found by Heather, site unknown
Chia Seed Coconut Pudding – March 31 2016 Breakfast
Hello Everyone,
This was a great treat for breakfast and healthy too!
Give it a try…
INGREDIENTS
- 4 Tbs Chia Seeds
- ½ Tbs Vanilla extract
- 2 cups Coconut Milk (boxed or canned, full fat)
- ½ cup sweetened coconut flakes
- 1 Tbs honey
Garnish
- Extra sweetened coconut flakes, fruit, and granola
INSTRUCTIONS
- Put all ingredients in a container with lid, stir well, making sure chia is well incorporated into the liquid.
- Refrigerate overnight, or for 5-6 hours
- Serve with sweetened coconut flakes garnish, fresh fruit, granola, etc.
Another alternative option from eazypeazymealz.com is coconut mango chia seed pudding