Documents, Interesting Fitness Articles

Fitness Tips – March 2016


  1. Eat a balanced diet, lower in fat, lower in sugar and higher in fiber.
  2. Diets don’t work. Exercise is the bottom line behavior for weight management.
  3. When trying to lose fat, aim for a maximum of 4 pounds a week excluding water weight.
  4. People don’t stop exercising because they grow old, they grow old because they stop exercising.
  5. It’s easy to lose weight. The challenge is to keep it off. Exercise works…maybe try it?
  6. Don’t worry so much about your heart rate when you exercise. Use common sense and pace yourself so you can talk.  
  7. One of the best ways to reduce stress is to exercise – this is a common fact!
  8. The older you are, the more important it is that you get exercise. Exercise makes bones denser. Exercise helps maintain mobility.
  9. Exercise, if it were a pill, it would be the most widely prescribed medicine in the world.
  10. Statistics are like bikinis. They only reveal half the truth. – Men’s Fitness – 
  11. Upper-body weight training will help women maintain lean body mass. – Women’s Health & Fitness – 
  12. The best aerobic exercise is the one you’ll do every day.
  13. If you don’t seem to be getting more fit, you may be exercising too hard or the wrong way.