- Eat a balanced diet, lower in fat, lower in sugar and higher in fiber.
- Diets don’t work. Exercise is the bottom line behavior for weight management.
- When trying to lose fat, aim for a maximum of 4 pounds a week excluding water weight.
- People don’t stop exercising because they grow old, they grow old because they stop exercising.
- It’s easy to lose weight. The challenge is to keep it off. Exercise works…maybe try it?
- Don’t worry so much about your heart rate when you exercise. Use common sense and pace yourself so you can talk.
- One of the best ways to reduce stress is to exercise – this is a common fact!
- The older you are, the more important it is that you get exercise. Exercise makes bones denser. Exercise helps maintain mobility.
- Exercise, if it were a pill, it would be the most widely prescribed medicine in the world.
- Statistics are like bikinis. They only reveal half the truth. – Men’s Fitness –
- Upper-body weight training will help women maintain lean body mass. – Women’s Health & Fitness –
- The best aerobic exercise is the one you’ll do every day.
- If you don’t seem to be getting more fit, you may be exercising too hard or the wrong way.
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