Fitness Challenge Weekly

Fitness Goal and Challenge Week 1

20 Man Makers

15 V-up Sit Ups (Variations available to make it comfortable)

10 push ups

5 Pull ups

Do this for 25 sets!!

The following day…add up to 5 repetitions to each exercise for 25 sets! See how you feel! Go Team

If you can do this for 4 days your a machine..

To all my fellow followers, see you in a couple of weeks!! Train hard and hope to see you in Moose Jaw, SK on October 22!