Hello Everyone,
So I was in the mood for something pretty traditional this week. I needed my carbohydrates, protein and fiber, veggies etc. so I decided to do something pretty easy and effective before training.
Note: You can adapt this with a different bread for the sandwich or meat and the best part is add a different amount or kind of vegetable.
That’s what I’ve been doing with this sandwich and my protein shake every morning for a few days. Trying to see what different variations are healthy, quick and give you the energy you need in the morning for a good workout and comment so I have an idea! This will also give me ideas for different recipes to try next week.
NUTRITIONAL INFORMATION
Per Serving
- Calories 284 calories
- Fat 14 g
- Sat Fat 2 g
- Cholesterol 218 mg
- Sodium 734 mg ( To be Watched – This is High) I changed my bread or make your own!!
- Protein 14- 18 g
- Carbohydrate 28 g
- Sugar 2 g
- Fiber 3-6 g
- Iron 3 mg
- Calcium 138 mg
INGREDIENTS
- 1 tablespoon olive oil
- 2 large eggs over easy
- 2 whole-grain English muffins, split and toasted (change up the bread)
- 1 cup baby spinach, Lettuce,
- 1/2 of a Tomato
- 1/4 cup of onions
- 3 slices deli ham
- kosher salt and black pepper
- hot sauce, for serving (optional)
- Almond slices (optional)
DIRECTIONS
- Heat the virgin olive oil in a large nonstick skillet over medium – low heat, then fry the eggs to the desired hardness, 3 to 4 minutes for slightly runny yolks.
- Form 1 or more sandwiches with the English muffins, fried eggs, spinach, lettuce, tomato, onions, ham and almonds. Season with ¼ teaspoon each salt and pepper.
- You can serve with hot sauce, if you wish but I wouldn’t recommend it in the morning.
- Delicious – and filling!!
