Breakfast

Egg and Ham or Beef Breakfast Sandwich Classic Oct 25 – 31st

Hello Everyone,

So I was in the mood for something pretty traditional this week. I needed my carbohydrates, protein and fiber, veggies etc. so I decided to do something pretty easy and effective before training.

Note: You can adapt this with a different bread for the sandwich or meat and the best part is add a different amount or kind of vegetable.

That’s what I’ve been doing with this sandwich and my protein shake every morning for a few days. Trying to see what different variations are healthy, quick and give you the energy you need in the morning for a good workout  and comment so I have an idea! This will also give me ideas for different recipes to try next week.

NUTRITIONAL INFORMATION

Per Serving

  • Calories 284 calories
  • Fat 14 g
  • Sat Fat 2 g
  • Cholesterol 218 mg
  • Sodium 734 mg ( To be Watched – This is High) I changed my bread or make your own!!
  • Protein 14- 18 g
  • Carbohydrate 28 g
  • Sugar 2 g
  • Fiber 3-6 g
  • Iron 3 mg
  • Calcium 138 mg

INGREDIENTS

  1. tablespoon olive oil
  2. large eggs over easy
  3. whole-grain English muffins, split and toasted (change up the bread)
  4. cup baby spinach, Lettuce,
  5. 1/2 of a Tomato
  6. 1/4 cup of onions
  7. slices deli ham
  8. kosher salt and black pepper
  9. hot sauce, for serving (optional)
  10. Almond slices (optional)

DIRECTIONS

  1. Heat the virgin olive oil in a large nonstick skillet over medium – low heat, then fry the eggs to the desired hardness, 3 to 4 minutes for slightly runny yolks.
  2. Form 1 or more sandwiches with the English muffins, fried eggs, spinach, lettuce, tomato, onions, ham and almonds. Season with ¼ teaspoon each salt and pepper.
  3. You can serve with hot sauce, if you wish but I wouldn’t recommend it in the morning.
  4. Delicious – and filling!!