Every busy week getting everything up and going! I am working hard trying to make the best of a crappy situation but there is nothing better than being angry and taking it out on a workout! So bring your best and have fun!!
EVERYTHING IS WITH A DUMBBELL!!!
Do each exercise and that counts as a set!! If you have high reps that is good but I worked on power today so I took heavy weight with low reps!! Your choice…
5 reps x 3 sets
Push Up with Row
Kneeling Position Step Ups
5 reps x 4 sets
Side Plank with lateral Raise
Golf Swing Twist From Foot to over shoulder
12 reps x 2 sets
Squat to Iron Cross
Diamond Grip Push Up
Push Up Wipers Side to Side in Lower Position
Man this was hard!!! I loved it though, take out of each workout what you want. But you must try your best!