Hello Everyone,
Welcome back to another Terrible Tuesday! Working hard and keeping up with at list 1 workout a week! I am trying my very best to make it challenging and a full body experience for you but feel free to add comments and make it at your own pace!!
These Terrible Tuesday Workout Tabata’s should take you a maximum of 10 minutes!! But burn around 400-500 calories if you give it your all for the entire time!!!
Flutter Kicks 45 sec
Plank Hold 15-20 sec
Repeat x2
Dips 45 sec
Side Plank and crunch 15-20 sec
Repeat x2 (Change sides)
Glute raise to bridge 45 sec
Step ups from kneeling position 15 -20 sec
Repeat x2
Scorpion Push Up 45 sec
Lying Back Hip up Crunch 15 -20 sec
Repeat x2
Good Luck and 110% for only 10 minutes everyone!! You owe it to yourself!!!
