DocumentsFitness Tip #5 December 16, 2015December 16, 2015 Lightning Strike Self Defense Hello Everyone, So this was a great finisher on leg day as they said. I tried it and it really does the trick. This works with a DB also and not just a kettle bell. Share this:TumblrTwitterFacebookEmailWhatsAppMoreLinkedInPocketTelegramLike this:Like Loading... Published by Lightning Strike Self Defense View all posts by Lightning Strike Self Defense
