Hello Everyone,
I just found the article again to help everyone out that follows my page. I develop routines and fitness workouts for a lot of people and have a career in recreation but just thought I would help out anyone that wants to make their own. These are just some of several hundred of motions you can do with your body.
Good luck
Be safe, and walk in peace.
http://c.brightcove.com/services/viewer/federated_f9?isVid=1
