Breakfast, Documents

Breakfast Club 2016 Jan 3th

Hello Everyone,

Man so I looked up a great way to increase my veggies in my breakfast meal with my protein shake and carbs. I got this great thing from NutritionWow.  They are great! I’m going to share some of their recipes shortly but for my crew here is a great idea that she had called a Breakfast Bowl. I am pleased to say it works but not just for breakfast!


  • 2 organic eggs
  • 1 teaspoon extra virgin olive oil
  • 2 cups kale, chopped
  • 1 clove garlic, minced
  • 1/2 cup cooked quinoa
  • 1/3 avocado, sliced
  • sea salt
  • cayenne pepper
  • optional add-ins: quality sharp cheddar & hot sauce


1) Make eggs: In a small pan, over medium heat, scramble eggs in 1/2 teaspoon of olive oil. 2) Make sautéed garlic kale: In same pan, over medium heat, sauté kale in garlic and remaining 1/2 teaspoon of olive oil. 3) Assemble bowl: In a medium bowl, add kale and top with warm egg & quinoa. Top with avocado, salt & cayenne pepper.

NOTE: Swap quinoa for brown rice or roasted potatoes.

TIME SAVERS: Make lots of kale in advance & keep in fridge for breakfast all week OR use uncooked baby spinach in place of sautéed kale at bottom of bowl & it will wilt perfectly from the hot eggs & quinoa.

Nutritional Facts for Superfood Breakfast Bowl

Serving Size1 breakfast bowl

Number of Servings1

Amount Per ServingDaily Value 

Calories 420

Calories from Fat 203

Total Fat 22.5g

Saturated Fat 2g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Carbohydrates 31g  

Dietary Fiber 10g  

Sugars 0g

Protein 23g  

Vitamin A     

Vitamin C



* Daily Value  based on a 2000 calorie diet.