Man so I looked up a great way to increase my veggies in my breakfast meal with my protein shake and carbs. I got this great thing from NutritionWow. They are great! I’m going to share some of their recipes shortly but for my crew here is a great idea that she had called a Breakfast Bowl. I am pleased to say it works but not just for breakfast!
- 2 organic eggs
- 1 teaspoon extra virgin olive oil
- 2 cups kale, chopped
- 1 clove garlic, minced
- 1/2 cup cooked quinoa
- 1/3 avocado, sliced
- sea salt
- cayenne pepper
- optional add-ins: quality sharp cheddar & hot sauce
1) Make eggs: In a small pan, over medium heat, scramble eggs in 1/2 teaspoon of olive oil. 2) Make sautéed garlic kale: In same pan, over medium heat, sauté kale in garlic and remaining 1/2 teaspoon of olive oil. 3) Assemble bowl: In a medium bowl, add kale and top with warm egg & quinoa. Top with avocado, salt & cayenne pepper.
NOTE: Swap quinoa for brown rice or roasted potatoes.
TIME SAVERS: Make lots of kale in advance & keep in fridge for breakfast all week OR use uncooked baby spinach in place of sautéed kale at bottom of bowl & it will wilt perfectly from the hot eggs & quinoa.
Nutritional Facts for Superfood Breakfast Bowl
Serving Size1 breakfast bowl
Number of Servings1
Amount Per ServingDaily Value
Calories from Fat 203
Total Fat 22.5g
Saturated Fat 2g
Trans Fat 0g
Dietary Fiber 10g
* Daily Value based on a 2000 calorie diet.