1)Push up with alternating lateral leg lift 45 sec
- Do a push up and at the same time lift your leg towards your head horizontal to the ground. This is like a Spider Push up but with a straight leg….
Hindu Push Up 15 sec
- The forward action of a Dive Bomber push up but without the reversed action backwards.
2)High Knees with a Twist (arms Forward) 45 sec
Lunges Alternating Forward 15 sec
3)Gymnastics Bridge Twist 45 sec
- It is like doing a Bridge or Crap Walk position if you aren’t that flexible to a yoga Downward Dog position
Log Roll Side to Side 15 sec
- Concentrated Ab Iso lever to a superman double arms out – alternating 1 side at a time
4) Burpee 45 sec
8-count body builder 15 sec