Breakfast, Documents

Breakfast on the Go – Feb 14th 2016

Hello Everyone,

This week I looked for something I could make plenty of and fast.  I had a very busy week before I had for some training in a camp.  Here is what I got.

There are several recipes for Bread but I found this Protein Bread easy to combined with other things and fast to make.  If you have a you or a friend have a bread maker it is easier.


  1. Preheat oven to 320 degrees F (160 C).
  2. Using a handheld blender or mixer, blend together all the ingredients to create a smooth batter.
  3. Pour batter into a small bread loaf tin (I use silicone), and bake it for about 40 minutes or until your knife comes out clean when you stab the bread.
  4. Cut some toast slices
  5. Spread ricotta cheese on how many slices you want for breakfast and add avocado pieces or slices on top.

Really simple and good for a few days! Has a great protein and wheat balance.  You can add blueberries like me in the mix after you put the mix in half way.

Good luck