So one of my good friends and fitness partners told me this one. I believe it to be very true and the more I train and get older, the “truer” it becomes.
-The key to success is dedication to discipline. –
What I mean is waking up everyday and getting into a routine. It takes a minimum of 30 days to make a new habit or change a bad one. If you need to change something in your life, better start a new discipline…