Documents, Lunch & Supper

Lunch & Supper Oven-Baked Cod – Feb 28th 2016

Hello Everyone,

I had a great time with friends and family! My best friend made me some of this and it was delicious.  We took the recipe from and it was super good, so I found it and decided to share it with you. I left all the hyperlinks so that you can follow along just like I did.




  1. Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.
  2. Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.
  3. Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.

Reference: cod recipe: