Documents, Quote of the Week

Inspirational Quote – Feb 14th 2015

Hello Everyone,

So one of my good friends and fitness partners told me this one.  I believe it to be very true and the more I train and get older, the “truer” it becomes.

-The key to success is dedication to discipline. –


What I mean is waking up everyday and getting into a routine.  It takes a minimum of 30 days to make a new habit or change a bad one.  If you need to change something in your life, better start a new discipline…