Category: Quote of the Week

I don’t know who told me this but he sent it to me via email and on Facebook personally! It may be some of my aboriginal friends! It made me think and want to be more like this!!

I think everyone should take something away from this quote!

Don’t underestimate me;

I know more than I say,

Think more than I speak,

And notice more than you realize.

-Unknown-

Hello Everyone, this one hit me this week and that’s just because I have been wanting that training day that just sets the rest of the week on a good note!! I know you can all say the same so here is a quote that one of my mentors gave me and I thought I would share it with you students and followers.

“Do not do a technique 5 times and wait for your instructor to tell you what’s next. Do the technique 500 times and wait for the instructor to tell you to stop.”

– Unknown –

Lightnings Strike Team

Be fearless in the pursuit of what sets your soul on fire.

– Unknown –

This made me think of my fitness, my self-defense, family and friends.

Thank you everyone who is always there for me!

Lightnings Strike Team

This quote was said to me a couple of days ago and I never heard it before but it made me laugh so I thought some fitness humor would be good.

Sweat is Fat Crying!

– Unknown –