Fitness Challenge Weekly

Terrible Tuesday Nov 3 Fitness Challenge

Hey Guys/Gals,

I did a great few workouts with my buddy Nash and here is what I combined at the gym/field.

1 mile run fast…try under 6 minutes

25 – 8 count body builders

50 – pull ups with as few rests as possible

100 – 4 count flutter kicks

25 – double leg lift

50 – push ups with as few rests as possible

50 – air squats arms above head

100 – 4 count mountain climbers

25 – chin ups

1 mile run under 8 minutes

AND REPEAT!!! YES… Best of luck

Took me 1h…like to keep it quick and painful 🙂