I did a mixture of a power workout and a circuit training.
Guys and Gals,
You only have 30 seconds rest between sets of 3 exercises each repeated for 1 minute no stopping. You can pace yourself or try and reach the highest number you can in 1 minutes but you MUST NOT STOP for that minute.
After 2 sets move to the next set of 3 exercises.
- Jumping squats or Explosive squats to calves
- Lunges forward to Lunges backwards
- Double Feet in-Double Feet out (like a jumping jack but without the arms and as steady as you can down in a semi squat position)
30 seconds rest – repeat previous set
- Burpee Tuck Jumps
- High Knees
- Mountain Climbers
30 seconds rest – repeat previous set
- Bicycle Crunches
- Push ups or Clap Push Ups or Push ups hands to chest and land
- Crab toe touches or crab knee touches or crab knee lift
30 seconds rest – repeat previous set (if you want a bonus do the last set 3 times and not 2)
The workout should take you 30 minutes maximum or 22 minutes if you didn’t add in the bonus set.
Good luck everyone!!