Workout of the week Nov 15 – 21st 2015

I did a mixture of a power workout and a circuit training.

Guys and Gals,

You only have 30 seconds rest between sets of 3 exercises each repeated for 1 minute no stopping.  You can pace yourself or try and reach the highest number you can in 1 minutes but you MUST NOT STOP for that minute.

After 2 sets move to the next set of 3 exercises.

1. Jumping squats or Explosive squats to calves
2. Lunges forward to Lunges backwards
3. Double Feet in-Double Feet out (like a jumping jack but without the arms and as steady as you can down in a semi squat position)

30 seconds rest – repeat previous set

1. Burpee Tuck Jumps
2. High Knees
3. Mountain Climbers

30 seconds rest – repeat previous set

1. Bicycle Crunches
2. Push ups or Clap Push Ups or Push ups hands to chest and land
3. Crab toe touches or crab knee touches or crab knee lift

30 seconds rest – repeat previous set (if you want a bonus do the last set 3 times and not 2)

The workout should take you 30 minutes maximum or 22 minutes if you didn’t add in the bonus set.

Good luck everyone!!