Fitness Challenge Weekly

Terrible Tuesday Nov 17th 2015

Hey Everyone,

Welcome back to another terrible tuesday! My training partner for years always told me of Terrible Tuesdays so now I am making myself relive them.

What you will need.  1/3 of your weight.  If it’s a bag filled with stuff, a weight, kettle bell, whatever!

Lateral Bounds 20x – body weight (sink down low and try to stay in that position each time)

Sprint 100m

100m arms stay over head lunges

Repeat this until you get to 400m of over head lunges…so

Lateral Bounds 30x

Sprint 200m

200m arms stay over head lunges

And so on!!! It’s challenging but satisfying when you finish!!! It should take you about 45-50 minutes.