This workout is a mixture of endurance which our body does everyday and functional movement. Good luck! There are some unilateral motions that will help you gain strength.
PS. Every exercise is with a DB (Dumbbell) and each exercise is until failure!!!
DB Bent over row to tricep pull back 20+ reps
Single Leg Double Arm RDL to Row 20+ reps
High Knees 1 minute
Repeat 3-4 times the set with 30 sec rest between each set.
Seated Incline Bicep Curl to Bench Press 20 + reps
Lunges each leg to press over head 20 + reps
Bicycle Crunches
Repeat 3-4 times the set with 30 sec rest between each set.
Front to Lateral Raise 20+ reps
Curtsy Lunge to Shoulder Front Raise 20+ reps
Push Up Worm Walk Back and Forth
Repeat 3-4 times the set with 30 sec rest between each set.
This workout took me 50 minutes Maximum!! If you do 35 reps per exercise.
