Hey Everyone, so I have to mix things up a bit because I am getting ready for the sinister 7 Ultra.
Tuck Jump Burpee 45 sec
Mountain Climber recovery 15-20 sec
Repeat x2
Push Up wide 45 sec
Wall Sit 15 – 20 sec
Repeat x 2
Switch Leg Jumping Lunges 45 sec
Single Leg RDL (Russian Deadlift) 15 sec
Repeat x 2 (One leg at a time)
Butterfly Double Arm Swing in Superman Pose 45 sec
Arm circles standing up 15-20 sec
Repeat x2
