Documents, Fitness Challenge Weekly

Terrible Tuesday Tabata Workout Dec 1

Hey Everyone, so I have to mix things up a bit because I am getting ready for the sinister 7 Ultra.

Tuck Jump Burpee 45 sec

Mountain Climber recovery 15-20 sec

Repeat x2


Push Up wide 45 sec

Wall Sit 15 – 20 sec

Repeat x 2


Switch Leg Jumping Lunges 45 sec

Single Leg RDL (Russian Deadlift) 15 sec

Repeat x 2 (One leg at a time)


Butterfly Double Arm Swing in Superman Pose 45 sec

Arm circles standing up 15-20 sec

Repeat x2