Hello Everyone,
I changed it up this week and took a break from a muscle pump but instead did cardio and abs all week!
I will be posting my running schedule within a couple of weeks so you guys can do it with me. I am trying to keep a 8.30 min mile for 100 miles. The Sinister 7 Ultra is a 100 mile run close to Calgary Canada. My goal is to complete it in 26hs.
Anyways, back to abs at hand for this weeks workout! It should only take you no more than 20 minutes to do this!
Jump Rope 2-3 min
Crunch 50 reps
Reverse Crunch 50 reps
Repeat 2-3 sets with 20 sec break in between each set
Full Range Sit Up 50 reps
V position hold 1 min
Repeat 2-3 sets with 20 sec break in between each set
Elbow to Knee Unilateral Bicycle Crunch 30 reps (each side)
Good luck!!
