Documents, Fitness Challenge Weekly

Terrible Tuesday Tabata Workout Dec 15th

Hey Everyone!!!

I love putting these up for you to try and push through!! Give it your all!!!!!!

Bicycle Crunch 45 sec

Plank 15 – 20 sec

Repeat x2


Close Grip Push Up Dimond Style 45 sec

Superman Raise Hold 15-20 sec

Repeat x2


Jumping Squats 45 sec

Wall Sit 15-20 sec

Repeat x2


Curtis P’s with DB or Barbell 45 sec

High Knees 15-20 sec

Repeat x2