Hey Everyone!!!
I love putting these up for you to try and push through!! Give it your all!!!!!!
Bicycle Crunch 45 sec
Plank 15 – 20 sec
Repeat x2
Close Grip Push Up Dimond Style 45 sec
Superman Raise Hold 15-20 sec
Repeat x2
Jumping Squats 45 sec
Wall Sit 15-20 sec
Repeat x2
Curtis P’s with DB or Barbell 45 sec
High Knees 15-20 sec
Repeat x2
