Documents, Fitness Challenge Weekly

Terrible Tuesday Tabata -number variation Dec 22nd 2015

Hello Everyone,

So I looked at some old workouts yesterday and I found a Leg one I would like to share with you. It’s different in it’s numbered variation. ¬†You have to get to the number in 20 sec with 10 seconds of rest time.

Squats x30

Rest 10 sec

Tuck Jump x10

Rest 10 sec

Lunge forward with raised knee to chest x 16

Rest 10 sec

Lunge backwards x16

Rest 10 sec

Jumping split Squat (Jumping Lunges) x12

Rest 10 sec

Repeat 2 or 3 times…for a total of 10 minute leg blaster!! If you can, try to add 6 extra repetitions for each exercise! Trust me, it’s challenging in 20 secs.