Hello Everyone,
So I looked at some old workouts yesterday and I found a Leg one I would like to share with you. It’s different in it’s numbered variation. You have to get to the number in 20 sec with 10 seconds of rest time.
Squats x30
Rest 10 sec
Tuck Jump x10
Rest 10 sec
Lunge forward with raised knee to chest x 16
Rest 10 sec
Lunge backwards x16
Rest 10 sec
Jumping split Squat (Jumping Lunges) x12
Rest 10 sec
Repeat 2 or 3 times…for a total of 10 minute leg blaster!! If you can, try to add 6 extra repetitions for each exercise! Trust me, it’s challenging in 20 secs.
