Hey Guys/Gals,
So I did a traditional crossfit/military type workout this week for a couple of days. It is as difficult as you make it and will get your heart rate up. Thanks to Nash my training buddy for pushing me every time with the different fitness mini workouts. Thx bro
Barbell Challenge
The first time I did this, I did it 6 reps x 6 sets of 6 exercises. The second time I did it I really really pushed myself to the limit and suffered but it was worth it. I did 8 reps of 6 exercises with a heavier weight.
First time:
barbell with 75 lbs 6 sets of 6 reps
- Deadlift
- Bent over Barbell Row
- Hang Clean
- Front Squat
- Push Press
- Back Squat
- Bonus – Burpees
Second Time: 90 lbs 6 sets of 7-8 reps
- Deadlift
- Bent over Barbell Row
- Hang Clean to Press
- Front Squat
- Push Press
- Back Squat
- Bonus – Burpees
Good Luck my dedicated followers.
