Documents, Fitness Challenge Weekly

Workout of the Week – Chest

Hello Everyone,

Superset: 4 sets x 8

Dumbbell Flat Bench Press

Wide Stance Push Up


Superset:3 sets x 8

Incline Bench Press – w/ Olympic Bar

Medicine Ball Switch Push up


Superset: 2 sets x 10

Diamond Push Up

Standing Cable Flys or Lying Bench Flys