Documents, Fitness Challenge Weekly

Workout of the Week – Back

Lightning Strike Self Defense

Hello Everyone,

So today I am focusing on a typical back workout.

Superset: 3 Sets x 10 reps

RDL with lower Row – right

Barbell Row

RDL with lower Row – left

Barbell Row

 

Superset: 3 sets x 10 reps

Pull Ups

Vermont Pull ups

 

Superset: 3 Sets x 10 reps

Single Arm Pull Down – Left

Seated Row

Single Arm Pull Down – Right

Seated Row

 

Finisher: Superman Push ups

 

 

Published by Lightning Strike Self Defense