Hello Everyone,
So today I am focusing on a typical back workout.
Superset: 3 Sets x 10 reps
RDL with lower Row – right
Barbell Row
RDL with lower Row – left
Barbell Row
Superset: 3 sets x 10 reps
Pull Ups
Vermont Pull ups
Superset: 3 Sets x 10 reps
Single Arm Pull Down – Left
Seated Row
Single Arm Pull Down – Right
Seated Row
Finisher: Superman Push ups