So I don’t really need to explain how to do a tabata! A real Tabata doesn’t give you a full rest. It gives you an active recovery to rest but keep your heart rate up and consistent.
Jumping Jacks – 45 sec
Courtesy Lunges – 15/20 sec
Push up with Shoulder Touch – 45 sec
Squats – 15/20 sec
Jump Side to Side FAST – 45 sec
Elbow Plank Hold with Shift on Toes up and down – 15/20 sec
High Knee or Mountain Climbers – 45 sec
Glute Lift Bridge with Kick up – 15/20 sec
Hope that you PUSH YOURSELF THROUGHOUT THE ENTIRE WORKOUT!!
Once the 10 minutes is up, you’ll feel good and energized!
This will be burning 500-600 calories.