Documents, Fitness Challenge Weekly

Workout Arms – Feb 7 2016

Hello Everyone,

I have been away from the computer for awhile.  I apologize! It’s been a busy January and haven’t had much time to keep my self up to day!  But if you do follow my personal blog…thank you.  If not, your welcome to join!

This week I am concentrating on Shoulder and Arms.

DB Military Press                      3 sets of 12 reps

Side Lateral Raise

Hammer Curls


1:30min rest


Bent over rear delt raise            3 sets of 12 reps

Front Raise

Alternating Bicep Curl

Tricep Pull Down

1minute rest