Hello Everyone,
I have been away from the computer for awhile. I apologize! It’s been a busy January and haven’t had much time to keep my self up to day! But if you do follow my personal blog…thank you. If not, your welcome to join!
This week I am concentrating on Shoulder and Arms.
DB Military Press 3 sets of 12 reps
Side Lateral Raise
Hammer Curls
Dips
1:30min rest
Bent over rear delt raise 3 sets of 12 reps
Front Raise
Alternating Bicep Curl
Tricep Pull Down
1minute rest
