Documents, Fitness Challenge Weekly

Terrible Tuesday Workout – Full Body Feb 9th 2016

Hello Everyone,

Welcome back to another Terrible Tuesday Workout!

I hope you like it…

This is more emphasis on Calisthenics.

PLEASE DO AS MANY REPS AS YOU CAN OF EACH EXERCISE FOR 1 minute and switch exercises for a total of 6 minutes.  YOU MUST TRY TO DO 2-3 Sets for a total of 12-18 minutes!! Good luck.

Push ups – close grip                Close Grip Push up Demo

Dips                                           Dips

Pull ups                                      Pull up

Vermont/Australian Pull ups     Australian Pull up

Side to side lateral squat            Side to Side Squat/Lunge

Goblet Squat                                Goblet Squat

1:30 minutes rest