Hello Everyone,
Welcome back to another Terrible Tuesday Workout!
I hope you like it…
This is more emphasis on Calisthenics.
PLEASE DO AS MANY REPS AS YOU CAN OF EACH EXERCISE FOR 1 minute and switch exercises for a total of 6 minutes. YOU MUST TRY TO DO 2-3 Sets for a total of 12-18 minutes!! Good luck.
Push ups – close grip Close Grip Push up Demo
Dips Dips
Pull ups Pull up
Vermont/Australian Pull ups Australian Pull up
Side to side lateral squat Side to Side Squat/Lunge
Goblet Squat Goblet Squat
1:30 minutes rest
