Hello Everyone,
My own personal motivation to do this tomorrow is to write it down for you guys and get it done. I wish you luck!
4-5 Rounds for Time:
Bear crawl – 150 feet one direction
Standing broad-jump 150 feet back to start (every 5 broad jumps :three Burpees)
Deadlift 85% of Max weight – 275lbs x8
Chest Press 85% of Max weight – 205lbs x5
BB snatch standard stance 80 % of Max weight – 95lbs x 8
300 feet sprint (150 there and back) & repeat….
Good luck!
