Hello Everyone,
So this week I started off with legs and shoulders. I think it is a great overall workout if done right and to your max reps each time.
Do each exercise one after the other!
-Curtis P’s – 12 / 14 / 16 / 8 Curtis P’s
– Squat Jumps 12 / 14 / 16 / 8 Squat Jump
– Step ups 24 / 28 / 32 / 16 Step Up
– Lateral Raise 12 /14 / 16 / 8 Lateral raise
– Shrugs 12 / 14 / 16 / 8 Shrug Raise
– Skaters 12 / 14 / 16 / 8 Skater Variations
R: 2 minutes & repeat entire set 3 more times.
