Documents, Fitness Challenge Weekly

Workout of the Week – Legs & Shoulders Feb 14th 2016

Hello Everyone,

So this week I started off with legs and shoulders.  I think it is a great overall workout if done right and to your max reps each time.

Do each exercise one after the other!

-Curtis P’s – 12 / 14 / 16 / 8                                      Curtis P’s

– Squat Jumps 12 / 14 / 16 / 8                                   Squat Jump

– Step ups 24 / 28 / 32 / 16                                        Step Up

– Lateral Raise 12 /14 / 16 / 8                                    Lateral raise

– Shrugs 12 / 14 / 16 / 8                                              Shrug Raise

– Skaters 12 / 14 / 16 / 8                                            Skater Variations

R: 2 minutes & repeat entire set 3 more times.