Documents, Fitness Challenge Weekly

Terrible Tuesday Tabata – Plyo March 1st 2016

Hello Everyone,

LSSD-Orange line for white ground2

Keep it simple today!

  1. Frog Jump Burpee’s 45sec

Plank Alternating Shoulder Taps 15 sec

Repeat…once and move on to the next

2. Clapping Push Ups 45 sec

Diamond Hands Tricep Push ups 15 sec

Repeat…once and move on to the next

3. 180 degree squat Jumps 45sec

Man Makers with alternating leg/arm lift 15 sec

Repeat…once and move on to the next

4. Hip ups 45 sec

Toe Touches  15 sec

Repeat…once and move on to the next

 

So remember everyone the importance of pushing yourself to the MAX every round no matter what! If you want to get the most out of it, then it’s mind over matter!

 

Good Luck!