Hello Everyone,
Keep it simple today!
- Frog Jump Burpee’s 45sec
Plank Alternating Shoulder Taps 15 sec
Repeat…once and move on to the next
2. Clapping Push Ups 45 sec
Diamond Hands Tricep Push ups 15 sec
Repeat…once and move on to the next
3. 180 degree squat Jumps 45sec
Man Makers with alternating leg/arm lift 15 sec
Repeat…once and move on to the next
4. Hip ups 45 sec
Toe Touches 15 sec
Repeat…once and move on to the next
So remember everyone the importance of pushing yourself to the MAX every round no matter what! If you want to get the most out of it, then it’s mind over matter!
Good Luck!
