So another great time for a workout during some free time. I designed this one as a Full Circuit. 36 minutes!!!! You can go hard for that long!!
Shoulder & Leg Lactate Slam: 3 sets
1.Step Ups – 10x each leg (20 total) Step Up
2. Walking Curtis P’s – 10-15 meters or 16x Curtis P
3. Clean and Press -10x Clean and Press
4. Standing DB Alternating Shoulder Press – 10x each side Alternating Shoulder Press
5. Calf Raises – 20x Standing Calf Raise
6. Squat to Press (Thrusters) -10x Thruster
1 minute & 30 sec rest – REPEAT!!!