Workout of the Week Part 3 – Mar 6th to 12 Chest and Back

Hello Everyone,

Welcome to another segment of the workout schedule you have or just another workout variation you would like to do.  I can give you a heads up…its hard and will burn but it’s worth it!

Chest and Back: 3 set’s x Circuit

1. Incline DB Bench Press & One Arm DB Row [Superset]

2. DB Incline Flys & Push ups until Failure [Superset]

3. Chin Ups & Bent over Alternating Locomotive DB Row

4. Pull Ups (Assisted if needed with Chair) until Failure

2 minute rest – REPEAT