Welcome to another segment of the workout schedule you have or just another workout variation you would like to do. I can give you a heads up…its hard and will burn but it’s worth it!
Chest and Back: 3 set’s x Circuit
1. Incline DB Bench Press & One Arm DB Row [Superset]
2. DB Incline Flys & Push ups until Failure [Superset]
3. Chin Ups & Bent over Alternating Locomotive DB Row
4. Pull Ups (Assisted if needed with Chair) until Failure
2 minute rest – REPEAT