Documents, Fitness Challenge Weekly

Workout of the Week – March 20th 2016

Hello Everyone,

This time around, I am preparing a new workout plan for my new client and it’s almost ready, when it is I will be sharing it with you guys too.  He wants to get Strong without the need of weights which is challenging because it will be based on fluctuation of exercises as well as hitting your top rep max a lot.

Anyways, here is your overall workout this week. I have done it and it’s challenging if you increase your weight every set and push yourself always!

4 sets of 12-15 reps – Start with 15 reps and increase load to get to a final set of 12 reps!

  • Shoulder to Shoulder Press – Use only 1 DB
  • Shoulder to Shoulder Chin ups
  • DB Romanian Dead Lift
  • DB Squat to Press
  • Inverted Australian Row
  • Push up to Unilateral Superman
  • DB Lunges


Remember 1 min between sets (MAXIMUM) and do each exercise back to back without stopping!

Overall Strength is a challenging accomplishment but with these exercises per week, it shouldn’t be an issue! Good luck…