Hello Everyone,
For those of you that follow what I do or do it with me.
Here is the Tabata workout I will be doing Tuesday Morning before work.
Round 1: 3 times – 3 minutes
- Side Lunge Shuffle 3 Steps (Alternating legs shuffling back and forth) – 45sec
- Squat Hold – 15 sec
Round 2: 3 times – 3 minutes
- X – Burpee – 45 sec (You can add in the star Jump modification for more difficulty)
- Jumping Jacks – 15 sec (Same motion as the X – Burpee)
Round 3: 3 times – 3 minutes
- Push up Scorpions Or Push up Twist Arm to Sky – 45 secs
- Plank bringing Knee to Elbow (Alternation) – 15 secs
Round 4: 3 times – 3 minutes
- Bicycle Crunch – 45 secs
- Flutter Kicks – 15 secs