Terrible Tuesday Tabata – March 29th

Hello Everyone,

For those of you that follow what I do or do it with me.

Here is the Tabata workout I will be doing Tuesday Morning before work.

Round 1: 3 times – 3 minutes

1. Side Lunge Shuffle 3 Steps (Alternating legs shuffling back and forth) – 45sec
2. Squat Hold – 15 sec

Round 2: 3 times – 3 minutes

1. X – Burpee – 45 sec (You can add in the star Jump modification for more difficulty)
2. Jumping Jacks – 15 sec (Same motion as the X – Burpee)

Round 3: 3 times – 3 minutes

1. Push up Scorpions Or Push up Twist Arm to Sky – 45 secs
2. Plank bringing Knee to Elbow (Alternation) – 15 secs

Round 4: 3 times – 3 minutes

1. Bicycle Crunch – 45 secs
2. Flutter Kicks – 15 secs