Lightning Strike Self Defense | Lightning Strike Self Defense

Hello Everyone,

Lightning Strike Self Defense continues to grow and move from place to place but one thing never changes; the friends and training partners you have all over Canada and the world.

Edmonton:

I would like to note, if your ever in Edmonton and want great training on anything related to Law enforcement, security, shooting etc.. do not hesitate to give Dave Suffren a call at Tip of Spear.

Tipofspear.ca

Dave has helped me learn a great deal in a short time. He is very knowledgable in all realms of security! I’m am happy to have a great friend and training partner. He has been teaching courses of that nature for at least a couple decades.

Moose Jaw:

Jason And Donald run a great jiu-jitsu club called Control Jiu-jitsu in Moose Jaw and have worked hard to establish a great reputation for technique,passion and positive atmosphere. I am please to partner with them and grow in the area as a family. Hope you check them out!

Ottawa:

My former teacher to whom I owe so much; Clovis Thank you!!

Documents, Lunch & Supper

Pizza Supper – March 31 2016

April 1, 2016 Lightning Strike Self Defense

Hello Everyone,

I needed a healthy easy thing to make so I did Pizza because everyone loves a good pizza every so often.

Ingredients

1 pound refrigerated fresh pizza dough

Cooking spray

1 tablespoon butter

2 garlic cloves, minced

2 tablespoons all-purpose flour

1/2 teaspoon freshly ground black pepper

3/4 cup 2% reduced-fat milk

1/2 cup (2 ounces) grated fresh pecorino Romano cheese

1 tablespoon yellow cornmeal

1 1/2 cups shredded boneless, skinless roasted chicken breast

1/4 cup diced red onion

1 tablespoon chopped fresh oregano

1 tablespoon chopped fresh chives

1 tablespoon chopped fresh parsley

Preparation

1. Preheat oven to 450°.

2. Place dough in a bowl coated with cooking spray; let dough stand, covered, for 15 minutes.

3. Melt butter in a medium saucepan over medium heat. Add garlic; cook 30 seconds, stirring constantly. Add flour and pepper; cook 1 minute, stirring constantly with a whisk. Gradually add milk, stirring constantly with a whisk. Cook 3 minutes or until thick and bubbly, stirring constantly with a whisk. Remove from heat; add cheese, stirring until cheese melts.

4. Sprinkle a baking sheet with cornmeal; roll dough into a 12-inch circle on prepared baking sheet. Spread white sauce over dough, leaving a 1/2-inch border. Top with chicken and onion. Bake at 450° on bottom oven rack for 17 minutes or until crust is golden. Sprinkle with herbs.

Recipe found by Heather, site unknown

Breakfast, Documents

Chia Seed Coconut Pudding – March 31 2016 Breakfast

April 1, 2016April 1, 2016 Lightning Strike Self Defense

Hello Everyone,

This was a great treat for breakfast and healthy too!

Give it a try…

INGREDIENTS

4 Tbs Chia Seeds
½ Tbs Vanilla extract
2 cups Coconut Milk (boxed or canned, full fat)
½ cup sweetened coconut flakes
1 Tbs honey

Garnish

Extra sweetened coconut flakes, fruit, and granola

INSTRUCTIONS

Put all ingredients in a container with lid, stir well, making sure chia is well incorporated into the liquid.
Refrigerate overnight, or for 5-6 hours
Serve with sweetened coconut flakes garnish, fresh fruit, granola, etc.

Another alternative option from eazypeazymealz.com is coconut mango chia seed pudding