A couple of Fitness Challenges for all of you! Feedback and add on’s or modifications welcomed! Make it harder!!!
Here was just 1 of several impossible but possible workouts.
Load a back pack with 65lbs.
Crawl 100m with pack, quickly take it off and do 20 360 degree get ups. Note: 50m there and back can substitute for 100m straight.
Do it for 800m of crawling.
A 360 degree get up is:
Tuck jump to a push up back to a tuck jump falling back and roll with feet landing about your head or behind you followed by with momentum getting up no hands.
20 Man Makers
15 V-up Sit Ups (Variations available to make it comfortable)
10 push ups
5 Pull ups
Do this for 25 sets!!
The following day…add up to 5 repetitions to each exercise for 25 sets! See how you feel! Go Team
If you can do this for 4 days your a machine..
To all my fellow followers, see you in a couple of weeks!! Train hard and hope to see you in Moose Jaw, SK on October 22!
