A couple of Fitness Challenges for all of you! Feedback and add on’s or modifications welcomed! Make it harder!!!
Hey Everyone!!!
I love putting these up for you to try and push through!! Give it your all!!!!!!
Bicycle Crunch 45 sec
Plank 15 – 20 sec
Repeat x2
Close Grip Push Up Dimond Style 45 sec
Superman Raise Hold 15-20 sec
Repeat x2
Jumping Squats 45 sec
Wall Sit 15-20 sec
Repeat x2
Curtis P’s with DB or Barbell 45 sec
High Knees 15-20 sec
Repeat x2
Hello Everyone,
I changed it up this week and took a break from a muscle pump but instead did cardio and abs all week!
I will be posting my running schedule within a couple of weeks so you guys can do it with me. I am trying to keep a 8.30 min mile for 100 miles. The Sinister 7 Ultra is a 100 mile run close to Calgary Canada. My goal is to complete it in 26hs.
Anyways, back to abs at hand for this weeks workout! It should only take you no more than 20 minutes to do this!
Jump Rope 2-3 min
Crunch 50 reps
Reverse Crunch 50 reps
Repeat 2-3 sets with 20 sec break in between each set
Full Range Sit Up 50 reps
V position hold 1 min
Repeat 2-3 sets with 20 sec break in between each set
Elbow to Knee Unilateral Bicycle Crunch 30 reps (each side)
Good luck!!
Hello Everyone,
Welcome back to another Terrible Tuesday! Working hard and keeping up with at list 1 workout a week! I am trying my very best to make it challenging and a full body experience for you but feel free to add comments and make it at your own pace!!
These Terrible Tuesday Workout Tabata’s should take you a maximum of 10 minutes!! But burn around 400-500 calories if you give it your all for the entire time!!!
Flutter Kicks 45 sec
Plank Hold 15-20 sec
Repeat x2
Dips 45 sec
Side Plank and crunch 15-20 sec
Repeat x2 (Change sides)
Glute raise to bridge 45 sec
Step ups from kneeling position 15 -20 sec
Repeat x2
Scorpion Push Up 45 sec
Lying Back Hip up Crunch 15 -20 sec
Repeat x2
Good Luck and 110% for only 10 minutes everyone!! You owe it to yourself!!!
Hello Everyone,
Every busy week getting everything up and going! I am working hard trying to make the best of a crappy situation but there is nothing better than being angry and taking it out on a workout! So bring your best and have fun!!
EVERYTHING IS WITH A DUMBBELL!!!
Do each exercise and that counts as a set!! If you have high reps that is good but I worked on power today so I took heavy weight with low reps!! Your choice…
5 reps x 3 sets
Reverse Flys
Push Up with Row
Kneeling Position Step Ups
Lawn Mowers
5 reps x 4 sets
Side Plank with lateral Raise
Side Lunges
Golf Swing Twist From Foot to over shoulder
12 reps x 2 sets
Squat to Iron Cross
Bicep Curls
Diamond Grip Push Up
Push Up Wipers Side to Side in Lower Position
Man this was hard!!! I loved it though, take out of each workout what you want. But you must try your best!
Hey Everyone, so I have to mix things up a bit because I am getting ready for the sinister 7 Ultra.
Tuck Jump Burpee 45 sec
Mountain Climber recovery 15-20 sec
Repeat x2
Push Up wide 45 sec
Wall Sit 15 – 20 sec
Repeat x 2
Switch Leg Jumping Lunges 45 sec
Single Leg RDL (Russian Deadlift) 15 sec
Repeat x 2 (One leg at a time)
Butterfly Double Arm Swing in Superman Pose 45 sec
Arm circles standing up 15-20 sec
Repeat x2
